Tag: Cuisine

From My Grandmother’s Kitchen: Bahamian Macaroni and Cheese

Carbs, for better or worse, make up a significant part of the Bahamian diet. At a traditional island meal, it’s not unusual to have dinner rolls, peas and rice, potato salad and macaroni and cheese.

Bahamian Macaroni and Cheese

No, I’m not talking about the neon orange Kraft stuff. Bahamian macaroni and cheese is a rich, creamy, cheesy casserole that can be served hot or cold. It’s real island comfort food.

Green Turtle Cay 101: An Introduction

Recently, I’ve received a number of emails from folks wanting to know more about visiting Green Turtle Cay. This post is the first in a series entitled Green Turtle Cay 101: A Guide to Getting Here, Staying Here and Enjoying all that Green Turtle Cay Has to Offer.

Junkanoo Performers

Local schoolchildren perform at Green Turtle Cay’s Island Roots Heritage Festival, held each May.

If you visit the Bahamas and don’t get any further than the cities of Nassau or Freeport, you’ve really only scratched the surface. For a truly authentic Bahamian experience, you need to visit one of the country’s out islands, also known as the “Family Islands.”

Island HouseAs you’ve likely surmised, my favourite family island is Green Turtle Cay, because quite simply, it’s the polar opposite of Nassau or Freeport.

There are no duty-free shops or noisy casinos, no high-rise chain hotels or American fast-food joints, no cruise ships or smoke-belching Jitneys, no Bay Street peddlers hawking cheap t-shirts.

Instead, there is peace. There is privacy. There are pristine (and often deserted) beaches, charming locals, bikes and golf carts for transportation and more stars at night than you could ever count. There’s a vigorous domino game in town, rake-and-scrape music at sunset, local kids shooting hoops (you’re welcome to join in), home-baked coconut bread at the local grocery, and conch salad chopped fresh while you watch.

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