Tag: Bahamian Cooking

Sheep Tongue Souse

It’s always a good day when you can cross something off your bucket list, and last Wednesday, I got to check off, “learn to make sheep tongue souse.”

Souse (rhymes with house) is essentially meat cooked in a clear broth, flavoured with onion, lime juice, all spice, bay leaf, salt and pepper. Though “souse” as a pickling/preservation method dates back to medieval times, the souse we know in the Bahamas and Caribbean originated during the era of slavery.

From My Grandmother’s Kitchen: Bahamian Macaroni and Cheese

Carbs, for better or worse, make up a significant part of the Bahamian diet. At a traditional island meal, it’s not unusual to have dinner rolls, peas and rice, potato salad and macaroni and cheese.

Bahamian Macaroni and Cheese

No, I’m not talking about the neon orange Kraft stuff. Bahamian macaroni and cheese is a rich, creamy, cheesy casserole that can be served hot or cold. It’s real island comfort food.

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